Stay a while. Read a little.
The Role of Humor in Mental Health
As people grow and age, they are told “laughter is the best medicine,” but is that really true? Laughter, or humor, will never truly be the greatest medicine, but it does help with mental health in many ways. Personally, I use laughter to redirect my thought process about a situation, basically using laughter as a tool for cognitive reframing and distraction.
Exploring the Impact of Music on Mental Health
Music is a part of everyday life for most, and many question the effects that different genres can have on one’s mental health. However, music affects everyone differently. Listening to a sad song can have a therapeutic effect for some, but listening to the same song can be extremely difficult and sad for others. Research has shown that, for Chinese college students, listening to uplifting Chinese folk music has an overall positive effect on their mood and work ethic (Zhang, 2023).
The Connection Between Nutrition and Mental Health
Nutrition, meaning food or nourishment, plays a large role in our day-to-day lives. Nutrition not only has an effect on our physical health, but it seemingly has an effect on our mental health as well. It is well known that eating a high-quality diet generally correlates with high-quality physical health, such as feeling energized and powerful.
The Benefits of Nature on Mental Health
Humans are an integral part of nature, and nature is an important part of human life. Nature is what provides us with the resources to build shelter, all of the tools we use, and all of the machines we use. Most importantly nature provides us with the food we need to survive, however it also provides stress relief, relaxation, and happiness. Depending on time constraints, one must choose an activity that works best for their schedule.
The Role of Exercise in Improving Mood
Exercise is an important part of a healthy lifestyle, not just for physical health, but for mental health as well. Many studies have shown that exercise is proven to heighten one’s mood. A recent study found that, exercise interventions resulted in a significant change in positive mood compared to seated rest (Schmitt et al., 2020). Exercise also heightens one’s mood whether it is daily exercise or sporadic bouts of exercise.
Effective Communication Leads to Healthy Relationships
Elevate your relationship by honing essential communication skills. Discover how verbal and non-verbal cues can significantly deepen your bond. This quick guide provides effective strategies for active listening, mutual understanding, and conflict resolution. Embrace communication as the foundation of a lasting partnership, transforming every interaction into an opportunity for growth. Strengthen your romantic connection with these simple yet powerful techniques.
Navigating Winter-Pattern Seasonal Affective Disorder
Do you struggle with sadness, low energy, and oversleeping during the colder months? These could be signs of Seasonal Affective Disorder (SAD). Let's talk about what SAD is, who it affects, and how to find relief.
Motivate and Elevate
Motivation is often a struggle for most people, I know I struggle with it. The excuse, “i didn’t have enough motivation to do it”, is readily used when someone did not complete something they had said they would like going to the gym or doing homework. Motivation is the feeling of being ready to accomplish something, or the urge to do a behavior, but when it is not there, procrastination happens.
How To Mind Your Mind And Avoid Compassion Fatigue
Are you a professional or a caregiver caring for someone else or a loved one and feeling exhausted, emotionally and/or physically? It is important to know what you're feeling so you can get the necessary help. Compassion fatigue is a type of stress felt by professionals and caregivers that stems from wanting to help others who are traumatized or experiencing high levels of emotional stress.
Shining A Light on Bipolar Disorder
Bipolar disorder is a mood disorder where the individual may feel highs of mania and the lows of depression. Mania includes feelings of irritability, anger, creativity, maybe even depression. These feelings may or may not include euphoria. Hypomania is another form of mania that can be a part of Bipolar disorder. Hypomania is a milder version of a manic episode.
Depression’s Effects On A Relationship
When an individual has depression, their views on life and people may be distorted. When in a relationship while battling depression, there can be growing challenges with trust and communication.