Group Therapy

This program focuses on fostering self-esteem and promoting body positivity. Participants will engage in guided discussions and activities that help them cultivate a healthier relationship with themselves and their bodies, all within a supportive and understanding community. Ideal for those looking to embrace their unique identities, "Celebrate You" offers a path to self-acceptance and personal growth. Join us in this journey to celebrate and discover the best version of yourself.

This group addresses key skills such as time management, assertiveness, decision-making, and healthy relationship building, all crucial for academic and personal success. Participants will learn effective strategies for coping with stress and will engage in activities that promote self-discovery and growth. Whether you're adjusting to college or aiming to enhance your university experience, "College Bound" provides the tools and support you need to thrive in this new chapter of your life.

"Empowering Young Women: Thriving in the Workforce" is a specialized support group offered by Maryland Counseling Associates, designed for young women ages 18-35 who are new to the workforce. This forum provides a supportive environment where participants can address the unique challenges they face in their professional lives, develop essential career skills, and build a robust support network. Ideal for those who are navigating early career hurdles or seeking to strengthen their professional trajectory, this group empowers participants to assert their place in the workforce with confidence and capability. Join us to gain insights, strategies, and the encouragement needed to excel and thrive in your career.

Focused on helping adult men effectively manage their emotions and achieve a calmer state of being. "Managing Your Anger: Finding Peace Within" is a crucial support group offered by Maryland Counseling Associates. This program delves into understanding anger, recognizing triggers, and developing robust coping mechanisms. Participants will explore topics such as cognitive distortions, challenging negative self-talk, relaxation techniques, healthy problem-solving, and assertive communication. Ideal for individuals who struggle with expressing, feeling, or understanding anger, this group aims to foster a heightened sense of awareness and inner peace, improving both personal and interpersonal relationships. Join us to transform how you handle anger and enhance your emotional wellbeing.

This support group focuses on enhancing essential parenting skills such as effective time management, fostering healthy communication, and providing consistent discipline. "Parent Power: A Support Group for Parents of Elementary School-Aged Children" is a dedicated program offered by Maryland Counseling Associates, designed to empower parents navigating the challenges of raising young children. Ideal for parents who wish to gain insights and strategies to better support their child’s development and manage the dynamic demands of parenting, this group provides a supportive community where experiences and tips are shared. Join us to strengthen your parenting approach and connect with others on the same journey.