My Approach to Therapy

Embark on a transformative journey towards self-improvement and personal fulfillment with dedicated guidance to help you become the best version of yourself. As a therapist, my mission is to empower you to make life-changing adjustments that enhance your well-being and overall happiness. In our sessions, we will explore the complexities of life's challenges and crises together, ensuring you have the support you need to navigate tough decisions and critical moments. I am committed to creating a warm, nonjudgmental, and safe environment where you feel truly heard and understood. 

I specialize in working with a diverse range of clients, including at-risk youth and their families, individuals with intellectual disabilities, and people of all ages facing anxiety, depression, low self-esteem, ADHD, emotion regulation issues, PTSD, autism, and trauma. My approach is tailored to your unique circumstances, employing an eclectic mix of therapeutic techniques such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy. This personalized strategy ensures we find the most effective methods to address your specific needs and challenges. 

Together, we will build resilience, cultivate self-love, and develop coping strategies thatfoster long-term growth and satisfaction. Join me on this journey to unlock your potentialand work towards a more rewarding and fulfilling future, where you feel empowered andequipped to face life's hurdles with confidence and grace. Let’s take the first step towards a healthier, happier you.

Education

Kutztown University of Pennsylvania
MA in Clinical Mental Health Counseling

Lebanon Valley College
BS in Psychology

Certifications

• National Certified Counselor (NCC)

Fun Facts

1. I like to spend my free time doing anything that I can do to be closer to nature, and this includes taking care of my many house plants

2. I am an avid reader and am constantly looking for new books to buy

3. I love animals, although I am not able to have pets of my own, I spend as much time with my family and friend's pets as I can

Professional Links

• Psychology Today

• Heads Up Guys

• Choosing Therapy