Lauren LaPenna, MS, LGPC, CAS
Therapist
My Approach to Therapy
I employ an eclectic approach to therapy, tailored to meet each client's unique needs, incorporating techniques from Acceptance and Commitment Therapy, strengths-based approaches, Cognitive-Behavioral Therapy, and play therapy. As a Certified Autism Specialist, my skills are especially beneficial in providing specialized support for individuals with autism, enhancing their ability to engage with the world around them. I also teach mindfulness techniques, which are crucial for reducing stress and anxiety, helping clients to focus on the present and manage overwhelming emotions.
Building strong therapeutic relationships is a cornerstone of my practice, ensuring that therapy remains a collaborative and empowering experience. This collaborative approach helps clients feel validated and supported as they navigate their personal challenges and work towards their goals. My commitment is to walk alongside my clients, offering guidance and support as they discover and harness their strengths in pursuit of personal growth and inner peace.
I offer psychotherapy to a diverse clientele, addressing issues such as depression, anxiety, ADHD, grief, relationship concerns, family conflict, anger management, and life transitions. My experience as a Certified Autism Specialist also allows me to adeptly address the unique challenges faced by individuals with autism and their families. This specialization, combined with a warm and welcoming therapeutic environment, supports my clients in feeling safe and encouraged as they embark on their journey towards healing and self-discovery.
Education
Clemson University
BA Psychology
Johns Hopkins University School of Education
MS in Clinical Mental Health Counseling
Fun Facts
I absolutely love live music and will take any chance I can get to go to a concert. Some recent favorites in the past year were Taylor Swift & Morgan Wallen!
I'm a dog mama to a mini (not really lol) goldendoodle, Sawyer!
My ideal day is laying on the beach with a good thriller/suspense book!