Coping with Anxiety - One Size Does Not Fit All
For the past few weeks we have been talking about what anxiety is. Unfortunately, mental health concerns have been related to a negative stigma that often hinders people from seeking help and support. While we have been discussing different types of anxiety and how to cope with symptoms that often stem from anxiety, it is important to be aware of outside resources that may offer additional support in times of stress.
When can one determine if they would benefit from seeking help from a professional? Well that is a tough question to answer because anxiety looks different on everyone and there’s not a one size fits all fix for anxiety. Typically, symptoms of anxiety are stress responses when we perceive a situation as stressful. People begin to address anxiety because they may have physiological responses to something that is out of their control, such as panic attacks or a racing heart. These symptoms can often seem scary because the individual feels like there is something physically wrong. This could be a sign that there is significant stress in one’s life and it is time to take new steps to alleviate stress.
While many think their therapist will give them the answers to all of their problems that is not the case. Seeking help from an outside resource can be useful because they can help with discovering coping strategies for current and future problems. Not every coping mechanism works for each person so the therapist will guide the client to find the best strategy that resonates for them. They may also help the client relieve anxiety by offering alternative perspectives to the problem at hand . These possible solutions can help the client feel like there are more approaches they could be taking to overcome the problem.
Prioritizing mental health can lead to better self-care practices. Many people make sure that they are taking care of their bodies physically through means of dieting or exercising. However, we often overlook the need to take care of our mental health needs. People need to continue to build habits that will lead to better stress management skills.
Cheers,
Emily Mori, MS, LGPC, NCC, CAS, ADHD-CCSP
As a strength-based therapist I believe mindfulness is the best approach to life's challenges. I help to empower clients seeking to move forward and to achieve their wellness goals.
