While we have been discussing different types of anxiety and how to cope with symptoms that often stem from anxiety, it is important to be aware of outside resources that may offer additional support in times of stress.

Usually, we think of anxiety as the bad overwhelming feeling that stops us from doing what we want to do. However, small amounts of anxiety can serve as a protective factor and prevent us from doing something that may be detrimental.

Anxiety can impact multiple areas in one’s life, including sports performance for an athlete. For best performance levels, an athlete needs to prepare their mind for a “ready state” in order to be successful during a competition.

New relationships can be very rewarding, but it can also cause an increase in anxious thoughts and feelings. Anxiety can occur at any stage in a relationship, but it usually occurs during the early stages of dating.

Childhood is full of new experiences each day, from the first day of school to a new meal at dinner. School is full of new people, demands, and social activities. All of these experiences together can trigger anxiety for young people.

Last week I touched on what anxiety might look like, but this week we will further explore anxiety in adulthood. Many, almost all of us, have experienced anxiety at some point in our life. However, for many it is a persistent, scary problem.

You might be thinking - "Why anxiety, of all things?" Well, how often do we hear someone say “I have anxiety” or “I’m anxious”? Do we even know what that actually means anymore?

Maryland Counseling Associates, a counseling private practice located in Lutherville-Timonium, Maryland strives to offer services to the community through individual, group counseling, couples counseling, and family counseling.